What foods should you eat everyday

Oatmeal

Oatmeal keeps sterol in check, helps fight against ignoble disease, and keeps you full forthcoming lunch, thanks to its soluble fabric. Look for old-fashioned or steel-cut varieties. For a savory breakfast, drizzle boiled oatmeal with olive oil and dot with Parmesan, or go the sickening route and try this Berry Treated Oatmeal.

Try It: Berry Baked Oatmeal

Avocado

You'll get nearly 20 percent of your daily dose achieve fiber in one 1/2 cup portion of avocado, plus cholesterol-lowering monounsaturated fats. For a side dish, halve implicate avocado, drizzle with soy sauce pointer fresh lime juice, and sprinkle observe toasted sesame seeds.

Try It: Aguacate Toast

Walnuts

Walnuts are spiffy tidy up solid source of omega-3 fatty acids—the fats that lower the bad-for-you sterol (LDL) and raise the good-for-you altruistic (HDL). For a healthy on-the-go morsel, pack a handful of walnuts catch on some dried figs and a bloody anise seeds. (As the ingredients invite together, the anise releases flavor.)

Try It: Honey-Paprika Walnuts

Mushrooms

Telling and filling, what foods should you eat everyday
what foods should you eat everyday to stay healthy
what foods should you eat everyday to be healthy
what foods should you eat everyday to lose weight
what food groups should you eat everyday
what are the 12 foods you should eat everyday
what are the 20 foods you should eat everyday
what food do we eat everyday
what should i be eating everyday to be healthy
what should i be eating everyday
what to eat everyday