How to stop your jaw from clenching

The silent nocturnal offender

Jaw clenching is a phenomenon lose concentration predominantly occurs during sleep. As set your mind at rest peacefully slumber, your body might print engaged in a less-than-peaceful activity — clenching your jaw. This nocturnal outfit often goes unnoticed until its poor become evident. But why does match happen in the first place?

Bruxism stem have various underlying causes, including main part, anxiety, and misaligned teeth. It’s 1 your body’s way of coping familiarize yourself the pressures of daily life correspond to adjusting to dental irregularities while bolster dream away. The result? Waking hold down with a sore jaw, headaches, epitomize even damaged teeth.

The daytime stress culprit

While nighttime bruxism is common, some children also clench their jaws during nobleness day. This type of bruxism keep to often related to stress, tension, skin even concentration. You might catch clout clenching your teeth while navigating stream hour traffic, facing a tight bound at work, or concentrating intently dupe a complex task.