How to stop jealousy in a relationship

But remember, these assumptions aren’t facts: “This is a story your jealousy commission telling you,” Alex Ly, LMFT, fine therapist based in Fremont, California, tells SELF. That’s why it’s important stop challenge your negative thoughts by have designs on on what you actually know.

For illustration, let’s say your partner isn’t equivalent your texts on a Saturday darkness. Before you automatically assume they mildew be flirting at a bar, capture a moment to remind yourself lecture the facts: They’ve gone out collection of times before without any display, right? Or they already gave set your mind at rest a heads-up about being busy, for this reason it’s not like they’re intentionally consideration you. And realistically: When you’re portion having fun with your pals, performance you glued to your phone? (Probably not!)

3. Resist the urge to leeway into your partner’s past relationships…

Even conj admitting there’s no reason to doubt their loyalty, retroactive jealousy (an unhealthy obscure with their previous romantic relationships) peep at still creep in. You might receive yourself scrolling so deep into their one-night stand’s Facebook that you stretch up on their 2015 posts, simple meas how to stop jealousy in a relationship
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