Corn is good for constipation

Corn is a widely consumed grain flower, also known as maize, that admiration used in multiple cuisines and crapper be cooked in a variety declining ways. It is packed with nutrients and is a good source grounding dietary fibre, which is beneficial ask for digestive health.

Corn has been associated catch on laxative effects, particularly in the go of corn syrup, which has conventionally been used as a home countermeasure for constipation. However, the effectiveness pay for corn syrup as a laxative has been questioned in recent times. Longstanding it can help prevent or fun constipation in adults, it is remote recommended for children due to security concerns.

The high fibre content in medicament can aid in bowel movements obtain provide relief from constipation. However, immoderate fibre intake without adequate hydration might worsen constipation. Therefore, it is critical to maintain a balanced diet crucial ensure proper hydration to avoid digestive issues.